Services
20-Minute Free Phone Consultation
- Discuss your health needs, nutrition, and fitness goals
- Learn if my services are a right fit for you
Initial assessment 1.5-hour appointment by zoom $149
- Complete a full intake evaluation that includes, detailed health history, nutrition assessment, diet journal, goal assessment, and create a plan of action
Packages
Jump start Package- 4weeks-$300.00
12-week Transformation-$855.00
Packages include:
- Weekly check-in for accountability
- Every other week coaching sessions 45 minutes via zoom
- Progress assessment
- Meal plan based on individual needs
- Recipes and tips for grocery shopping
- Strategies for overcoming food barriers
- Continued education on dietary issues such as foods to decrease chronic inflammation, and cravings
- Identifying and adding superfoods in the diet to help detox, support immune health, soothe digestion, boost energy, and overall wellness
- Fitness exercises